Our Services

1:1 Personal Training in Thame (No Gym Membership Needed)

Looking for personal training in Thame that fits your lifestyle and delivers real results?

My 1:1 coaching sessions take place at Invictus Gym in Thame, a fully equipped local facility with no gym membership required.

You’ll get expert support, structure, and accountability tailored to your goals, ability, and schedule.

Whether you want to lose weight, build strength, train for Hyrox, or simply feel more confident in your body, I’ll guide you with a personalised plan that delivers results in as little as 12 weeks.

What’s included:

  • Bespoke training program

  • Coaching tailored to your goals

  • Weekly check-ins and progress tracking

  • Nutrition support and lifestyle advice

  • No gym membership required

Hybrid Coaching (In-Person + Online)

Want the flexibility of online coaching but still value face-to-face sessions?

Hybrid coaching combines in-person training at Invictus Gym in Thame with the convenience of online support.

It’s ideal if you want real-time feedback and motivation during key sessions, plus flexible, goal-driven workouts and coaching you can follow anywhere.

This is ideal if you travel often, work long hours, or simply want a program built around your life.

What’s included:

  • In-person sessions at Invictus Gym (no membership needed)

  • Personalised online workouts between sessions

  • Weekly accountability and check-ins

  • Nutrition and lifestyle coaching

  • 24/7 direct messaging support

Online Coaching for Busy Professionals

Want to get fitter, leaner, and stronger on your schedule?

My online coaching program gives you a fully tailored training and nutrition plan, plus 24/7 direct support to keep you consistent and accountable wherever you are in the world.

Perfect if you have a busy lifestyle and want expert guidance without needing to visit a gym.

What’s included:

  • Personalised training + nutrition plan

  • 24/7 direct support and messaging

  • Assecc to personalised coaching app

  • Weekly check-ins and progress tracking

  • App-based workouts with demo videos

  • Lifestyle and habit coaching